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Delicious Veggie Kathi Rolls: A Perfect Snack for Every Occasion

 


Delicious Veggie Kathi Rolls: A Perfect Snack for Every Occasion!

Are you craving a quick, flavorful, and satisfying meal? Look no further than Veggie Kathi Rolls! These Indian-style wraps are not only easy to make but also packed with delicious flavors, making them a perfect choice for lunch, dinner, or even a snack on the go.

What Are Kathi Rolls?

Kathi Rolls originated in Kolkata, India, and have now become a beloved street food worldwide. Traditionally, they consist of a paratha or roti wrapped around a filling of spicy vegetables, paneer (cottage cheese), or meat. These rolls are often topped with chutneys, sauces, and fresh veggies, making them both wholesome and tasty.



Why You’ll Love This Recipe

✅ Quick & Easy – Perfect for busy schedules.
✅ Customizable – Add your favorite veggies and proteins.
✅ Healthy & Nutritious – Packed with fiber, protein, and vitamins.
✅ Great for Meal Prep – Make in advance and store for later.

Ingredients You’ll Need

To prepare these mouth-watering Veggie Kathi Rolls, you will need:

For the Wrap:

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • Water (as needed)
  • 1 teaspoon oil

For the Filling:

  • 1 cup paneer (cut into strips)
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup onions (thinly sliced)
  • 1/2 cup grated carrots
  • 1/2 cup cabbage (shredded)
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1 tablespoon oil
  • Salt to taste



For Garnishing:

  • Green chutney
  • Tomato ketchup
  • Chaat masala
  • Fresh coriander leaves

How to Make Veggie Kathi Rolls

Step 1: Prepare the Dough

  1. In a bowl, mix wheat flour and salt.
  2. Add water gradually and knead into a soft dough.
  3. Cover and let it rest for 15 minutes.

Step 2: Prepare the Filling

  1. Heat oil in a pan, add ginger-garlic paste, and sauté for a few seconds.
  2. Add onions and bell peppers, sauté until they turn soft.
  3. Stir in paneer, carrots, cabbage, and spices. Cook for 2-3 minutes.
  4. Turn off the heat and set aside.

Step 3: Make the Wraps

  1. Roll out the dough into thin circles (like chapatis).
  2. Cook on a hot pan with a little oil until golden brown on both sides.

Step 4: Assemble the Kathi Rolls

  1. Spread green chutney on the cooked paratha.
  2. Add the prepared filling in the center.
  3. Sprinkle chaat masala and garnish with fresh coriander.
  4. Roll tightly and serve with ketchup or more chutney.



Serving Suggestions

  • Serve hot with mint chutney or yogurt dip.
  • Pair it with a refreshing lemonade or iced tea.
  • Pack them for a picnic, school lunch, or office meal.

Final Thoughts

These Veggie Kathi Rolls are a delightful fusion of taste and health. Whether you're hosting a party or looking for a quick meal, this recipe is sure to satisfy your cravings. Try it today and enjoy the burst of flavors!

Let me know if you need any modifications or additions! 😊

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