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Spicy Scrambled Tofu with Fresh Herbs

 


Spicy Scrambled Tofu with Fresh Herbs: A Flavorful Plant-Based Delight

Looking for a nutritious, protein-packed breakfast or a quick meal that’s bursting with flavors? This spicy scrambled tofu is the perfect dish for you! Made with wholesome ingredients, aromatic spices, and topped with fresh herbs, this recipe is not only healthy but also incredibly delicious.

Why You’ll Love This Dish

  • High in protein: Tofu is an excellent source of plant-based protein, making this a great meal for vegans and vegetarians.
  • Packed with flavor: A blend of spices like turmeric, cumin, and chili powder gives this dish a bold and savory taste.
  • Quick and easy: Ready in just 15-20 minutes, perfect for busy mornings or lazy evenings.
  • Versatile: Serve it as a main dish, wrap it in a tortilla, or enjoy it with toast or rice.

Ingredients

  • 1 block firm tofu, crumbled
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small tomato, diced
  • 1 green chili, finely chopped (optional for extra spice)
  • ½ teaspoon turmeric powder
  • ½ teaspoon cumin powder
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro or parsley for garnish
  • Juice of ½ lime

Instructions

  1. Prepare the tofu: Drain and press the tofu to remove excess moisture. Crumble it into small pieces.
  2. Sauté the aromatics: Heat olive oil in a pan over medium heat. Add chopped onion and garlic, and sauté until fragrant and translucent.
  3. Add spices: Stir in the turmeric, cumin, chili powder, and paprika. Cook for 30 seconds until aromatic.
  4. Combine tofu and vegetables: Add crumbled tofu, tomatoes, and green chili. Stir well to coat the tofu with the spices. Cook for 5-7 minutes, stirring occasionally.
  5. Season and finish: Add salt, black pepper, and lime juice. Mix well and cook for another 2 minutes.
  6. Garnish and serve: Sprinkle fresh cilantro or parsley on top. Serve hot with toast, rice, or in a wrap.


Tips for the Best Scrambled Tofu

  • Use firm or extra-firm tofu to achieve the best texture.
  • Adjust the spices according to your taste preference.
  • For added richness, stir in a teaspoon of nutritional yeast or a splash of plant-based milk.

Final Thoughts

Spicy scrambled tofu is a fantastic alternative to traditional scrambled eggs, offering a nutritious and satisfying meal that’s perfect for any time of the day. Whether you’re new to tofu or a longtime fan, this dish will surely become a favorite in your kitchen.

Try this recipe today and let us know how you liked it!


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